0:55 – Bump to Birth Method – a self-study course from Anita
2:47 – An intro to today’s special replay episode!
6:00 – Anita shares what today’s episode is going to be all about!
6:48 – How Anita leads her clients through creating a cozy environment at home
9:49 – It could be helpful to write the information in today’s episode down! – Anita discusses her 1-page birthing template for her clients
11:01 – Sense #1: Sight (what could you visually do/see in your laboring space that could help your nervous system stay in relaxation?)
17:51 – Sense #2: Sound (what could you listen to that could help your body go into that rest and relaxation state?)
26:55 – Sense #3: Smell (incorporating scents for relaxation)
31:01 – Sense #4: Touch (what’s physically touching you, tools for the process, etc)
38:21 – IMPORTANT: Your Support Team
39:53 – Episode wrap up
