Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Show Notes
0:55 – Join Jessie’s Build Beta Test!
2:28 – Jessie and Anita introduce today’s episode
3:19 – What we know for sure…
5:15 – The benefits of cardiovascular exercise in pregnancy
8:04 – What kind of exercise “counts” as cardio?
10:49 – Let’s talk about heart rate!
15:21 – If you are coming back to cardiovascular activity in pregnancy after a break, or starting from scratch…
18:25 – Key safety points when talking about cardiovascular and interval training work in pregnancy
22:22 – Episode wrap up
