• www.thisisneeded.com – save 20% with code: BIRTHANDBEYOND
• Jessie’s Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!
• Lauren Smiley (Pre/postnatal personal trainer) (@thestrongmamatribe)
• www.laurensmileyfitness.com

Show Notes  

0:55 – Jessie’s Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!
2:15 – Jessie introduces today’s special guest: Lauren Smiley!
2:56 – Lauren shares what she does professionally, and how her work fits in with her life
8:20 – Lauren details how she started integrating pregnancy and postpartum education and modalities into her coaching practice
14:09 – On the importance of simplifying education for resourcing and impact (which is what Jessie does inside PFSA)
15:26 – Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)
18:07 – Lauren shares how she builds her business while homeschooling 3 kids
21:37 – Lauren details what coaching does for her on a personal level, and why it’s important for her to continue to work on her business, even with so much going on in her world
25:28 – Lauren shares how she’s brought her own values into her coaching
29:35 – If you are on the fence about joining PFSA, Lauren has something to say to you!
30:50 – Where we can find Lauren online, and episode wrap up!