0:55 – The waitlist for Jessie’s 6-month business mentorship program is now LIVE!
3:05 – Anita and Jessie introduce today’s podcast topic
4:13 – Myth #1: You have to spend an hour exercising, or it’s not worth it
7:37 – Myth #2: You have to wait 6 weeks to do any form of exercise
10:37 – Myth #3: The greenlight from your care provider means you are ready to return to high impact exercises (like running, jumping, etc)
12:54 – Myth #4: While experiencing pain or pelvic floor heaviness, stop all exercise – it will always make it worse
15:23 – Myth #5: Kegels are the only pelvic floor exercise
17:34 – Myth #6: If you have diastasis recti, you shouldn’t exercise (especially postpartum)
19:58 – Episode close