Episode 360: BONUS – Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum
Today’s bonus episode is the audio of Jessie’s recent Beyond the Kegel – core and pelvic floor coaching workshop! In this workshop, Jessie is speaking to fitness and health professionals, but the information can be used by those who are thinking of making a career change, considering pregnancy, and/or are passionate about supporting someone through pregnancy or postpartum. Stick around as Jessie shares additional information about her Prenatal and Postnatal Fitness Specialist Academy (PFSA), and how it can enrich your life and business!
- www.thisisneeded.com – save 20% with code: BIRTHANDBEYOND
- Jessie’s Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!
Show Notes
0:55 – Jessie’s Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!
3:01 – Jessie introduces today’s Beyond the Kegel workshop, and how we will be tackling today’s subject!
7:24 – Jessie introduces herself to those who may be new to the podcast and community
10:52 – Jessie gives a little core and pelvic floor 101 (the Core 4)
15:17 – Core and pelvic floor training for pregnancy
18:33 – Diastasis recti – what it is, and it’s time to calm fears around it
20:49 – Core and pelvic floor training for postpartum
28:58 – Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)
31:38 – On the significance of customization in pregnancy and postpartum training
34:29 – Your opportunity for significant impact is so great in working with pregnant and postpartum populations
35:30 – Jessie shares a bit more about her PFSA certification – and who it’s for!
39:10 – Jessie breaks down what you will see inside of the comprehensive PFSA education course (and how everything you are wondering is likely in this course)
46:04 – Jessie shares about the expert guest lecturers from multiple fields you will hear from in PFSA for a well-rounded education
51:41 – Jessie goes over the SALE on PFSA, payment plans, and bonuses
56:05 – Episode wrap up
