Episode 264: Getting Started with Connecting to Your Pelvic Floor and Core in Pregnancy and for Birth
Resources and references
2:50 – What we are talking about today!
6:18 – Where are your pelvic floor muscles and what is your core canister?
15:54 – Learn how to relax and lengthen your pelvic floor with your breath – specifically when it comes to labour and birth
22:00 – Review and wrap up