Episode 208: Constipation Part 2
Episode 208: Constipation pt 2
Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it!
Resources and References:
0:55 – Jessie’s To Pregnancy and Beyond Foundations is now available!
3:03 – What we talked about in part one, and what we are looking forward to talking about in part two today!
4:18 – How the impacts of stress can wreak havoc on your digestion and constipation, and what it might feel like for you in your body
8:22 – Impacts of clothing on digestion and pooping
12:30 – Pooping and digestion as it relates to your menstrual cycle (if you are a person who has a cycle at this time)
14:37 – Calling back to the 5 tips to help you along with your constipation from Constipation part 1 (episode 198)!
15:50 – Stool softeners and laxatives