Episode 257: REPLAY – What You Can Do For Your Core in Pregnancy
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Resources and references
Show Notes:
0:53 – Bump to Birth self study is available to purchase TODAY!
2:47 – Intro to the replay
3:31 – What we are talking about today! 3:26
4:08 – Consideration #1: Connecting to your core in different ways is key
8:08 – Consideration #2: Traditional core exercises – crunches and sit ups – get awkward in pregnancy
14:42 – Consideration #3: It’s not all about strengthening your core
17:28 – Wrap up
