Episode 235: What You Can Do for Your Core in Pregnancy
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises differently.
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resources and references:
Show Notes:
1:04 – Bump to Birth self study is available to purchase TODAY!
2:53 – What we are talking about today!
3:30 – Consideration #1: Connecting to your core in different ways is key
7:30 – Consideration #2: Traditional core exercises – crunches and sit ups – get awkward in pregnancy
14:04 – Consideration #3: It’s not all about strengthening your core
16:50 – Wrap up
