Episode 375: What No One Tells You About Core Recovery After Birth
0:59 – Anita’s self-paced Bump to Birth program
2:24 – What we are talking about, today!
5:42 – What really happens to your core during pregnancy?
8:05 – Jessie shares what her first time parents are focused on vs. the parents with subsequent births
9:18 – We touch on the “bounce back after baby” culture/idea – and turning your focus to what you WANT for yourself
12:42 – We share key steps for core recovery from a pelvic health physiotherapist and physical trainer
18:58 – Life and workouts are going to look different for a significant period of time…and that’s OK
19:48 – We review today’s key takeaways
20:33 – Episode wrap up!
2:24 – What we are talking about, today!
5:42 – What really happens to your core during pregnancy?
8:05 – Jessie shares what her first time parents are focused on vs. the parents with subsequent births
9:18 – We touch on the “bounce back after baby” culture/idea – and turning your focus to what you WANT for yourself
12:42 – We share key steps for core recovery from a pelvic health physiotherapist and physical trainer
18:58 – Life and workouts are going to look different for a significant period of time…and that’s OK
19:48 – We review today’s key takeaways
20:33 – Episode wrap up!