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Episode 375: What No One Tells You About Core Recovery After Birth

by Jan 14, 20250 comments

Episode 375: What No One Tells You About Core Recovery After Birth

In today’s episode, Jessie and Anita discuss the often-overlooked topic of core recovery after birth. They explore the physical and emotional challenges new mothers face, including societal pressures to ‘bounce back’ to pre-pregnancy bodies. The conversation emphasizes the importance of understanding the changes that occur during pregnancy and postpartum, and the need for a supportive recovery process. Listeners are encouraged to seek professional guidance and to approach their recovery with patience and grace.
 
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Show Notes  
0:59 – Anita’s self-paced Bump to Birth program
2:24 – What we are talking about, today!
5:42 – What really happens to your core during pregnancy?
8:05 – Jessie shares what her first time parents are focused on vs. the parents with subsequent births
9:18 – We touch on the “bounce back after baby” culture/idea – and turning your focus to what you WANT for yourself
12:42 – We share key steps for core recovery from a pelvic health physiotherapist and physical trainer
18:58 – Life and workouts are going to look different for a significant period of time…and that’s OK
19:48 – We review today’s key takeaways
20:33 – Episode wrap up!