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Episode 329: Crossfit Open Pre- and Postnatal Modifications with Anna Bolte

by Mar 5, 20240 comments

Episode 329: Crossfit Open Pre- and Postnatal Modifications with Anna Bolte

In today’s episode, Jessie talks with her friend, Anna Bolte, about things related to the Crossfit Open: how to effectively and successfully train in a way that supports your body.

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Resources and References 

Show Notes 

0:55 – Enrolment is opening April 17 for the next class of the Prenatal and Postnatal Fitness Specialist Academy with Jessie!
2:00 – An introduction to our special guest and what we are talking about today!
3:28 – What is the Crossfit Open?
6:42 – What do we need to consider if someone is in the stags of pregnancy, postpartum, or dealing with pelvic health concerns or symptoms?
11:43 – In Anna’s opinion, what are the elements of workouts that most often need to be modified or adjusted for people in pregnancy, postpartum, or with pelvic health symptoms?
17:35 – A little mindset adjustment…
19:53 – How Anna looks back at her Crossfit Open experience while she was pregnant
23:18 – Final tips for folks going into the Open, and episode wrap up

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