Episode 80: The Relationship Between Diastasis Recti and Body Image
Episode 80: The Relationship between diastasis recti and body image
In today’s solo episode, Jessie talks about the importance that we put on a diastasis recti diagnosis in relation to our body image.
Resources and References:
Podcast – Episode 032: Pregnancy and Body Image
Blog – Body Image in Pregnancy
4:07- Introduction to today’s subject: the relationship between diastasis recti and postpartum body image.
4:57 – What IS diastasis recti?
11:09 – What does it mean for the diastasis to be healed?
14:15 – Conversation around diastasis in the fitness and recovery industries – and how/why fear is left out of that conversation.
16:52 – How a diagnosis of diastasis recti is reassuring for some.
17:55 – Our preoccupation with “thinness” and concentration on core work postpartum.
22:15 – What Jessie wants listeners to really, truly trust in.
24:22 – Message to practitioners who are listening in…