Episode 91: Do You Have a Healthy Relationship with Exercise?
Episode 91: Do you have a Healthy Relationship with Exercise?
On today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!
Resources and References:
Anita’s Free Prenatal Pelvic Floor eBook:
Get on the waitlist for the next round of the Postnatal Fitness Specialist Academy by clicking HERE to sign up!
1:00 – Introduction to today’s topic: exercising intuitively!
1:40 – #1 thing to do in working towards this – and where Jessie and Anita sit with this.
4:02 – Do the efforts of your exercise match the phase of life you are in?
7:25 – Examining the reasons why we want to exercise, personally!
12:20 – Examining our anti-fat and other internalized biases.
16:12 – Examining our relationship with diet culture.
17:30 – Examining our relationship with tracking (step counters, etc).
20:15 – Start to bust your “all-or-nothing”ness.
23:15 – Take an extended break from intense/structure exercise if that is safe for you.