Show Notes
0:55 – Jessie is hosting a FREE, LIVE, online workshop: Why Exercise Feels Harder After 35 (And What Actually Works When Nothing Else Has)
2:14 – Jessie welcomes us to the podcast and introduces today’s topic (with a personal disclaimer)
4:04 – First, we need to shift our beliefs about motivation and waiting for the motivation to come before we do our workouts
7:30 – Jessie introduces 7 specific strategies she and her clients use to help fit pockets of time for exercise into their lives
7:57 – Strategy #1: Take some small exercise equipment to the office
9:24 – Strategy #2 (build this into your family schedule if it applies): demand that your time is respected
10:48 – Strategy #3: Do the workout before you decide to do the workout
12:45 – Strategy #4: Make the workout shorter
13:25 – Strategy #5: Have a backup plan for the days where you are super tight on time or exhausted
14:44 – Strategy #6: Stop overthinking having a perfect plan or program to follow
15:58 – Strategy #7: Track workouts in some way
17:00 – Jessie wraps up the episode with a couple of reminders and a pep talk
