0:55 – Bump to Birth Method, self-study, is open for enrolment!
2:48 – Anita introduces today’s podcast replay
3:56 – Anita welcomes special guest: Samantha Garcia Gagnon!
6:24 – What is the role of a birth doula (and the difference between a midwife and doula)?
10:04 – On the doula’s role to bring a partner into the birthing process, not replace the partner in the process.
13:04 – Birth as a hands-on or hands-off process with a doula
15:14 – Benefits of hiring a doula
19:16 – Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)
21:56 – Informed decision-making, advocating for practices, and evidence-based care: how a doula can help
30:19 – Some tips around the informed choice discussion
32:36 – How to choose a doula
38:33 – The role of a postpartum doula, and why to have one!
42:25 – On postpartum healing from a community-centered doula – and why Samantha operates her business in that way
47:42 – How to build the foundation to feel well getting back to movement, postpartum
50:00 – Episode wrap up (and how to find Samantha online)!