0:58 – Bump to Birth Method, self-study, is open for enrolment!
2:52 – Introduction to our special guest: Samantha Garcia Gagnon!
5:20 – What is the role of a birth doula (and the difference between a midwife and doula)?
9:00 – On the doula’s role to bring a partner into the birthing process, not replace the partner in the process.
12:00 – Birth as a hands-on or hands-off process with a doula
14:10 – Benefits of hiring a doula
18:13 – Informed decision-making, advocating for practices, and evidence-based care: how a doula can help
26:36 – Some tips around the informed choice discussion
28:53 – How to choose a doula
34:50 – The role of a postpartum doula, and why to have one!
38:42 – On postpartum healing from a community-centered doula – and why Samantha operates her business in that way
43:59 – How to build the foundation to feel well getting back to movement, postpartum
46:17 – Episode wrap up (and how to find Samantha online)!