Episode 266: How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays

In today’s episode, Jessie and Anita talk about the increase in constipation, a common pelvic floor symptom, around stressful times like the holidays, and how to handle it during times like these.

Resources and references

Show Notes:

1:01 – What we are talking about today!
1:51 – Why constipation may be more prevalent during the holiday season
4:44 – Tip #1: Make sure you are getting an adequate amount of water
8:13 – The definition of constipation: what is “enough” pooping?
10:15 – Tip #2: Increase your fiber intake
11:20 – Tip #3: Move your body
14:18 – Tip #4: Be aware of tools you can use to destress and ground yourself
18:29 – Tip #5: Use a footstool!
22:20 – Wrap up