Episode 222: 5 ways to create more effective fitness programming for postpartum people
In today’s episode, Jessie goes over 5 tips for postpartum folks and their coaches to create the most effective and efficient fitness program.
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Resources and References:
Show Notes:
1:02 – Enrolment is now open for the FREE ‘Postnatal Pro LIVE’
3:20 – What we are talking about today!
5:32 – Tip 1: Keep your programming clear and simple
7:37 – Tip 2: You probably don’t need to plan deload periods
9:48 – Tip 3: Regarding exercise design of the program, we want to get postpartum folks up off the floor within the first session
11:25 – Tip 4: Provide ongoing restful periods during an exercise session
14:23 – Tip 5: Plan in 4 week blocks
16:13 – Wrap up!
