0:55 – Enrol in Anita’s Bump to Birth Method self-study course!
2:47 – Anita introduces today’s podcast topic, and what makes her an expert in the matter
9:02 – Anita breaks down how dancer training could impact pregnancy and birth through developed pelvic floor tension
11:27 – Myth: the pelvic floor needs to be super strong going into pregnancy, because that is what pushes baby out
12:25 – Anita covers another way that dancer training could impact pregnancy through hip rotation and mobility
13:34 – Anita describes how dancer training could impact pregnancy through postural habits
Pelvic floor tension, hip mobility, postural habits
15:40 – Anita takes a closer look at the pelvic floor, and how to release and relax it
16:51 – Anita dives into how to increase hip mobility
18:06 – Anita shares some exercises to improve postural habits
20:48 – A couple additional tips from Anita to prepare for an empowered birth as a dancer
23:37 – A final piece on breathing
24:31 – Anita provides a recap of the episode and wraps it up!
