Ep 00: Meet Your Hosts

Episode 00: Meet Your Hosts

Get to know the To Birth and Beyond Podcast hosts, Anita Lambert and Jessie Mundell!

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women’s health. We offer a brave space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by:

Jessie Mundell – Mom, Kinesiology and Fitness Coach to pregnant and current moms.

Anita Lambert – Mom, Pelvic Health and Orthopedic Physiotherapist with a focus on women’s health.