Show Notes
0:54 – Jessie is hosting a FREE, LIVE, online workshop: Why Exercise Feels Harder After 35 (And What Actually Works When Nothing Else Has)
2:13 – Jessie shares what we are talking about today, and how she is positioned to talk on this subject!
5:55 – Major Change #1: Hormones begin to fluctuate at 35+
9:12 – Major Change #2: You don’t feel like you are bouncing back from stress like you used to
10:42 – Major Change #3: Your pelvic floor can be impacted by these changes occurring in the body after 35
14:10 – Mistake #1: When you feel like the workout isn’t doing it for you, you increase the intensity and time in the gym
16:34 – Mistake #2: On the opposite side of the spectrum, swinging to only low intensity exercise (with a caveat)
18:38 – Mistake #3: Over complicating your strength training program
20:40 – Pillar #1 of a well-designed exercise plan: Focus on progressive strength training
21:27 – Pillar #2 of a well-designed exercise plan: Integrating the pelvic floor and core system into the strength training
22:00 – Pillar #3 of a well-designed exercise plan: Build flexibility into your mindset and life with exercise
22:43 – Pillar #4 of a well-designed exercise plan: access to coaching AND community
23:24 – Jessie recaps the mistakes and pillars outlined above, with a few reminders along the way
25:06 – Jessie wraps up the episode with a final invitation to her free, live workshop where she will dive deeper into this subject with you
