Episode 304: Return to Exercise After Tummy Tuck
In today’s episode, Jessie is talking about returning to exercise after tummy tuck. This is something Jessie has worked through with many clients, and is working through it in real time with a current client. Likely, clients who have a tummy tuck have prepared for this procedure for such a long time, and they need to feel comfortable and safe as they move around in this new version of their body.
0:58 – Beyond the Kegel workshop promo
2:53 – What we are talking about today!
4:13 – What is a tummy tuck (or abdominoplasty)
5:00 – How we treat the return to exercise after a tummy tuck
5:58 – Step #1: Figure out a plan to get the client through the early days and weeks of life post surgery (laying out many considerations for support)
12:52 – Step #2: How to get back to movement early on, starting with breathing
16:32 – Step #3: Getting back to structured movement/exercises
20:58 – Step #4: Returning to more structured strength training
23:16 – Recap of the episode
