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Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy

by Jan 7, 20250 comments

Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy

In today’s episode, Jessie and Anita discuss the unique considerations for exercising while pregnant with multiples. They explore the challenges faced in each trimester, emphasizing the importance of individualized exercise plans, managing fatigue, and additional considerations. The conversation highlights the physical and emotional aspects of pregnancy, offering insights into how to maintain fitness and well-being throughout the journey of carrying twins or more.
 
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Resources and References 
 
Show Notes  
0:55 – Jessie’s FREE 7 Day Sample Strength Training Plan
2:33 – What we are talking about, today!
5:06 – What might be happening, and considerations for, exercise during the FIRST trimester
7:47 – Initial exercise guidelines we might be thinking about in the first trimester
13:07 – What might be happening, and considerations for, exercise during the SECOND trimester
15:53 – Initial exercise guidelines for the second trimester
18:38 – What might be happening, and considerations for, exercise during the THIRD trimester
22:31 – Final tips and episode wrap up!

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