Episode 282: REPLAY – Exercising in Pregnancy with Morning Sickness

In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!

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Resources and references

0:57 – To Pregnancy and Beyond Program promo

2:55 – What we are talking about today!

3:19 – Jessie and Anita’s personal experiences and some morning sickness caveats

5:04 – Why we chose to cover this subject, and considering the why behind your exercise

6:49 – Tip #1: Increase rest periods during workout time, itself

8:49 – Tip #2: Shorten the time length of the exercises or workouts you are doing

11:46 – Tip #3: Decrease exercise intensity

13:50 – Tip #4: If you can, choose the best time of day for your energy and sickness alleviation

15:21 – Tip #5: Shift your mindset around what a “good” workout is

17:20 – Tip #6: Consider if there are any beverages or foods that could help you along in the workout or look forward to afterwards

19:17 – Wrap up