Episode 158: Exercising with Morning Sickness in Pregnancy

In today’s episode, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!
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Resources and References: 

To Pregnancy and Beyond with Jessie Mundell

Show Notes:

0:57 – To Pregnancy and Beyond Program promo

3:21 – What we are talking about today!

3:45 – Jessie and Anita’s personal experiences and some morning sickness caveats

5:30 – Why we chose to cover this subject, and considering the why behind your exercise

7:15 – Tip #1: Increase rest periods during workout time, itself

9:15 – Tip #2: Shorten the time length of the exercises or workouts you are doing

12:12 – Tip #3: Decrease exercise intensity

14:16 – Tip #4: If you can, choose the best time of day for your energy and sickness alleviation  

15:47 – Tip #5: Shift your mindset around what a “good” workout is

17:46 – Tip #6: Consider if there are any beverages or foods that could help you along in the workout or look forward to afterwards

19:43 – Wrap up