Episode 425: How To Create Habits and Goals You’ll Stick to in 2026
In today’s episode, Anita and Jessie talk all about creating habits and goals instead of new years resolutions. Resolutions are heavily time-based, unrealistic, and unsustainable past February. Instead of attempting to overhaul your whole life(body, schedule, etc) and falling flat when the motivation isn’t there – let’s try a different path!
It’s never too late to start anew – create new habits today!
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