Episode 254: The Truth About Kegels and Harmful Postnatal Body Marketing

by Jessie & AnitaOct 11, 20220 comments

Episode 254: the truth about kegels and harmful postnatal body marketing

Today’s episode is a recent episode of Jason and Lauren Pak’s “Reasonably Fit” podcast Jessie was a guest on that they were so gracious to let us share! We talk about how messaging and marketing to pregnancy and postpartum folks can be harmful, best practices for exercising in pregnancy, returning to exercise postpartum, and a deep dive into the pelvic floor with optimal pelvic muscle training tips!

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