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Episode 254: The Truth About Kegels and Harmful Postnatal Body Marketing

by | Oct 11, 2022 | 0 comments

Episode 254: the truth about kegels and harmful postnatal body marketing

Today’s episode is a recent episode of Jason and Lauren Pak’s “Reasonably Fit” podcast Jessie was a guest on that they were so gracious to let us share! We talk about how messaging and marketing to pregnancy and postpartum folks can be harmful, best practices for exercising in pregnancy, returning to exercise postpartum, and a deep dive into the pelvic floor with optimal pelvic muscle training tips!

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Resources and references


Show Notes:

0:55 – Prenatal and Postnatal Fitness Specialist Academy – get on the waitlist for more info, today!

3:18 – Intro to today’s episode!