0:54 – Custom Coaching with Jessie (one spot only!)
2:38 – What we are talking about today!
3:42 – Jess shares a bizarre and uncomfortable PAP experience she had at age 18
6:21 – Anita shares that there are ways to eliminate that and other discomforts from the patient and care provider sides
8:39 – Step #1 to make PAP Exams more comfortable: Explain the technique and what is involved in a PAP exam, keep communication clear during exam, and leave room for questions (clients/patients: request your care providers do this for you!)
14:48 – Step #2: Words matter, so please choose them wisely with clients (and what to do if an off-hand comment slips)
16:01 – Step #3: An explanation of the flower bloom breath, and how you can provide suggestions of breathing relief for patients
16:57 – On respecting the responsibility you have as a practitioner working with populations in this way when you hold power