Episode 92: How to Help Your Pelvic Floor Through Cold and Flu Season
Episode 92: How to Help Your Pelvic FLoor Through Cold and Flu Season
On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!
—
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Resources and References:
Anita’s Free Prenatal Pelvic Floor eBook:
3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do
Get on the waitlist for the next round of the Postnatal Fitness Specialist Academy by clicking HERE to sign up!
Time Stamps:
2:58 – Today, we’re talking about incontinence with cold and flu season coming up!
5:00 – A brief overview of the pelvic floor!
6:10 – Are there strategies Jessie and Anita’s clients find helpful?
13:28 – Sometimes this leaking is blamed on a “weak bladder”. Is that a real thing? And a focus on tension when sick!
16:45 – On gripping
18:00 – Some advice for if you are trying all of these strategies and you are continuing to leak.
