Episode 92: How to Help Your Pelvic Floor Through Cold and Flu Season
Episode 92: How to Help Your Pelvic FLoor Through Cold and Flu Season
On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!
Resources and References:
Anita’s Free Prenatal Pelvic Floor eBook:
Get on the waitlist for the next round of the Postnatal Fitness Specialist Academy by clicking HERE to sign up!
2:58 – Today, we’re talking about incontinence with cold and flu season coming up!
5:00 – A brief overview of the pelvic floor!
6:10 – Are there strategies Jessie and Anita’s clients find helpful?
13:28 – Sometimes this leaking is blamed on a “weak bladder”. Is that a real thing? And a focus on tension when sick!
16:45 – On gripping
18:00 – Some advice for if you are trying all of these strategies and you are continuing to leak.