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Episode 47: High Impact Exercise Tips

by | Jan 1, 2019 | 0 comments

Episode 47: High Impact Exercise Tips

 

On today’s podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)!

We would love to hear from you:

  • Leave a note in the comment section below
  • Ask a question in the To Birth and Beyond Podcast Facebook Group – GO HERE.
  • Leave a comment on the To Birth and Beyond Podcast Instagram feed – GO HERE

 

Resources and References

1) Top 10 Tips for Working Out After Baby – Blog

2) 6 Tips for Returning to Crossfit After Pregnancy – Blog

3) Leaking During High Impact Exercise?  Consider This – Blog

4) Prolapse Safe Exercise – Blog

 

Time Stamps:

 

1:01 – Today we are talking about key strategies to returning to high impact exercise postpartum!

1:42 – Tip #1: Have more rest time than work time.

6:48 – Tip #2: Breathing adjustments and using the exhale to your advantage.

9:40 – Tip #3: Alignment adjustments

15:03 – Tip #4: Notice where tension is being held.

17:50 – Wrap up