Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+
In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact workouts when you’re over the age of 35. This not only benefits you now but also impacts your future as you continue to age. Have a listen now and leave with practical tips for your future.
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Show Notes
00:12 – What’s in Todays Episode?
02:47 – Social Media Already Told You This. But Let’s Clear Up Some Myths.
04:22 – Why Do We Focus on the 35+?
07:57 – High Impact Work is Specifically Good for our Bones
11:00 – What are the Long Term Benefits?
13:51 – When Fear Comes In
14:46 – Introducing High Impact Work
16:39 – Wrapping Up the Episode
