Episode 311: Signs & Examples of How to Modify Exercise in Pregnancy
In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: should I modify? WHEN should I modify? And more! They go over some signs that you may want to modify, as well as some modifications you may want to try!
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2:30 – Why you may want to consider modifying your exercise(NOT just in pregnancy)
5:32 – When to modify any exercises on your back – and some suggestions for HOW to modify
8:14 – You may want to consider modifying an exercise when something feels awkward, or different than it did before – examples and a few ways to modify
