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Episode 103: Understanding How Our Body Heals 6 Weeks Postpartum and Beyond

by | Jan 21, 2020 | 0 comments

 

 

Episode 103: Understanding How Our Body Heals 6 Weeks Postpartum and Beyond

 

In today’s episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your healing journey as easy as possible.

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
 
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Resources and References:

 

 

Waitlist for Bump to Birth online program to prepare you, your pelvic floor and core for birth

Cesarean scar massage video 

TBAB episode 26: Tips for Perineal Healing 

TBAB episode 4: First 6 weeks of postpartum recovery

Jessie’s Core & Floor Restore online program

 

 

Time Stamps:

 

2:20 – What we are talking about today!

3:23 – What your body needs in the first 6 weeks of recovery to get back to your regular activity!

3:59 – Healing time and how recovery will look is different for almost everyone.

4:33 – The roles of our pelvic floor muscles

5:21 – Tissue Healing Phase #1: Acute Inflammatory Phase

6:34 – Tissue Healing Phase #2: Sub-Acute Phase

10:21 – Tissue Healing Phase #3: Remodeling Phase

14:17 – A recommendation of Jessie’s Core and Floor Restore Program

14:40 – It’s helpful you’re able to see a pelvic health physiotherapist at 6 weeks.

16:18 – Episode wrap up!

17:37 – Bump to Birth is almost here! Get on the waitlist!