Episode 275: How to Exercise in Pregnancy
In today’s episode, Jessie and Anita go through some tips and ideas around prenatal exercise. We’ve talked about this a lot over the years, but it’s time for a revisit!
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Resources and references
SHOW NOTES
0:55 – Bump to Birth Method (self-study)
2:53 – What we are talking about today!
3:30 – What did exercise look like for Anita and Jessie in their pregnancies?
8:07 – What are the physical benefits of exercising in pregnancy?
9:46 – Preparing for postpartum
16:15 – Exercise for end of pregnancy
19:00 – Wrap up
