Episode 23: Hypopressives 101 with Trista Zinn
Episode 23: Hypopressives 101 with Trista Zinn
In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.
She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and Master Trainer and biggest advocate.
Trista discusses everything hypopressives: what it means, benefits, who it is and isn’t appropriate for, and even how to get trained in it!
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Resources and References:
1. Hypopressive information, workshops, courses for professionals, videos: https://hypopressivescanada.com & www.coresetfitness.com
2. Facebook: https://www.facebook.com/Coresetfitness/
3. Instagram https://www.instagram.com/Hypopressives.can/
Time Stamps:
1:04 – Introduction to our guest, Trista Zinn
3:01 – What ARE hypopressives?
4:33 – What are the benefits of practicing low pressure fitness?
8:41 – How did Trista come across hypopressives to begin with?
12:09 – Trista explains why what she does needs to have some in-person, hands-on work
17:00 – How would Trista describe low pressure fitness being different than a traditional kegel?
22:52 – Are hypopressives appropriate if you have HYPERtonic pelvic floor?
25:14 – Why do you think hypopressives work?
34:42 – Are there any populations who shouldn’t do hypopressives?
42:40 – How can fitness and health professionals get trained in low pressure fitness?
44:52 – Anything else our audience should know about hypopressives?
47:11 – On the next episode of the To Birth and Beyond Podcast…