Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things
Just found out you’re pregnant? In today’s episode, Anita shares the first five things she wishes every expecting mom knew in those early weeks. Instead of another overwhelming to-do list, you’ll walk away with practical guidance to help you feel more calm and confident about what actually matters over the months ahead.
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Resources and References
Show Notes
00:00 – Bump to Birth Online Course
01:53 – Intro
04:06 – Tip 1: You don’t need to figure everything out overnight
05:24 – Tip 2: Don’t just put up with pregnancy pain or pelvic floor symptoms
06:54 – Tip 3: Kegels aren’t always the answer
09:07 – Tip 4: How to keep doing the movement you love as your body changes.
10:28 – Tip 5: Birth Prep isn’t something to squeeze in at the end of your pregnancy
12:48 – Additional pregnancy resources from Anita
