Select Page

Episode 287: Leaking With Running – Is It My Pelvic Floor?

by | May 23, 2023 | 0 comments

 

EPISODE 287: leaking with running – is it my pelvic floor? 

In today’s episode, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your pelvic floor the main reason for leaking when you are running?

– – – – – – – – – 

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. 

Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

 

Resources and references

 

SHOW NOTES

0:55 – What we are talking about today!

4:45 – What we are looking at when checking someone’s pelvic floor
7:08 – Does Jessie find her clients are having issues with breath holding and clenching?
9:10 – On clenching or tightening your core for an entire run
11:29 – Posture cues for running
15:39 – Addressing torso rotation – and feeling sensations in your body
19:29 – Balance
22:48 – Lower body mechanics: landing and alignment
25:12 – Wrap up!