Episode 287: Leaking With Running – Is It My Pelvic Floor?
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Resources and references
SHOW NOTES
0:55 – What we are talking about today!
4:45 – What we are looking at when checking someone’s pelvic floor
7:08 – Does Jessie find her clients are having issues with breath holding and clenching?
9:10 – On clenching or tightening your core for an entire run
11:29 – Posture cues for running
15:39 – Addressing torso rotation – and feeling sensations in your body
19:29 – Balance
22:48 – Lower body mechanics: landing and alignment
25:12 – Wrap up!
