In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your pelvic floor the main reason for leaking when you are running?
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Resources and References
Show Notes
0:55 – Jessie’s ‘Ready, Get Set!’ Postpartum Running Program
2:55 – What we are talking about today!
6:45 – What we are looking at when checking someone’s pelvic floor
9:08 – Does Jessie find her clients are having issues with breath holding and clenching?
11:10 – On clenching or tightening your core for an entire run
13:29 – Posture cues for running
17:39 – Addressing torso rotation – and feeling sensations in your body
21:29 – Balance
23:48 – Lower body mechanics: landing and alignment
27:12 – Wrap up!
