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Episode 340: REPLAY – Leaking With Running – Is It My Pelvic Floor?

by | May 21, 2024 | 0 comments

Episode 340: REPLAY – Leaking When Running – Is It My Pelvic Floor?

In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your pelvic floor the main reason for leaking when you are running?

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Resources and References 

Show Notes 

0:55 – Jessie’s ‘Ready, Get Set!’ Postpartum Running Program
2:55 – What we are talking about today!
6:45 – What we are looking at when checking someone’s pelvic floor
9:08 – Does Jessie find her clients are having issues with breath holding and clenching?
11:10 – On clenching or tightening your core for an entire run
13:29 – Posture cues for running
17:39 – Addressing torso rotation – and feeling sensations in your body
21:29 – Balance
23:48 – Lower body mechanics: landing and alignment
27:12 – Wrap up!