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Episode 70: Fertility with Lisa Hendrickson Jack

by | Jun 4, 2019 | 0 comments

Episode 70: Fertility with Lisa Hendrickson Jack

 

On today’s episode, we talk with Lisa Hendrickson Jack – author of the new ‘The Fifth Vital Sign’, about fertility and overall health!

This episode is brought to you by Willow at Home – an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbirth, recovering postpartum, or want to improve symptoms of bladder leakage, pelvic organ prolapse or diastasis recti, this series is for you.

To Birth & Beyond Podcast listeners have been given 30% off with the code TOBIRTHANDBEYOND

Access video series through https://willowpeterborough.com/willow-at-home/

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

 

Resources and References:

 

“The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility” – paperback, ebook, audiobook

www.thefifthvitalsignbook.com

@fertilityfriday on Instagram and ALLTHEPLACES

Fertility Friday Podcast

 

Time Stamps:

 

2:04 – Introduction to Lisa Hendrickson Jack

3:20 – What motivated Lisa to dive into this area of research around the menstrual cycle and fertility?

9:22 – What is a “vital sign” and why should we consider our menstrual cycle one of those vital signs?

15:25 – What are the important reasons we should become familiar with our menstrual cycles?

20:50 – If you are on the birth control pill, you are not ovulating…correct?

22:30 – Can hormonal contraceptives impact our fertility?

30:24 – What IS Fertility Awareness, and what are the 3 main signs of fertility?

39:09 – Lisa explains the difference between the Fertility Awareness Method and the Rhythm Method.

44:50 – If our listeners could take away one thing from your book, what would you want them to know?

47:30 – How to find Lisa online!