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Episode 64: Pelvic Organ Support with Lori Forner

by | Apr 23, 2019 | 0 comments

Episode 64: Pelvic Organ Support with Lori Forner

 

Today, we talk with pelvic health physiotherapist, Lori Forner, all things pelvic organ support!

We discuss stress incontinence, pelvic organ prolapse, getting back to movements we love and high intensity exercise with pelvic organ challenges.

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

 

Resources and References:

 

www.loriforner.com

The Pelvic Health Podcast

Instagram: @pelvicwod

Twitter: @loriforner

 

Time Stamps:

 

2:17 – Introduction to physiotherapist Lori Forner and what she does!

13:12 – Research into stress incontinence and prolapse, and the possibility of getting folx back to the movement they love to do.

16:18 – Does lifting my child’s car seat cause prolapse?

20:03 – How have Lori’s ideas changed between when she started and now regarding her research and her PhD?

25:45 – We talk Crossfit!

27:45 – What IS pelvic organ prolapse? And for those that have it, how do we know if our pelvic floor is responding well to exercise?

41:13 – What would be 2-3 things you would address first and foremost with someone who is experiencing POP symptoms during higher intensity exercise?

55:05 – What advice is Lori giving folx who are having symptoms ramp up during certain times of their menstrual cycle?

57:49 – Lori shares a bit about levator avulsion and what might help that!

1:04:41 – Where can people find more info out about Lori?

1:05:51 – On the next episode of TBAB…