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Episode 231: How To Make Friends with Movement with Dr. Jillian Murphy

by May 17, 20220 comments

Episode 231: how to make friends with movement with dr. jillian murphy

In today’s episode, Jessie talks with Dr. Jillian Murphy about realizing and untangling your relationship with exercise from a damaging place to positive, healthy, flexible, and rooted in care for self.
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Resources and References:

 

Show Notes:

0:55 – Enrolment is now OPEN for To Pregnancy and Beyond!
3:26 – Intro to the episode
5:36 – How Jessie progressed into the perspective of fitness coaching she is in now
8:31 – What has it felt like for Jessie to step out of the more conventional fitness world?
10:37 – What’s Jessie’s philosophy and strategy when it comes to shifting the perspective on why we move our bodies?
15:30 – Jessie discusses ways to get through the initial resistance to get back to movement
17:30 – The way in which Jessie approaches exercise now
21:40 – Wrap up!

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