Select Page

Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise

by | Sep 22, 2020 | 0 comments

 

 

 

Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise

 

Today Anita and Jessie talk through tips for managing pain in pregnancy exercise!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
 
 
 
Want more? Visit our website, join our Facebook group, and follow us on Instagram!

 

 

Resources and References:

 

Anita’s Bump to Birth online course – to prepare you, your pelvic floor and core for birth www.bumptotbirthcourse.com

TBAB Episode 22: Pelvic Girdle Pain in Pregnancy and Postpartum

Jessie’s Online Exercise Program: To Pregnancy and Beyond

 

Time Stamps:

 

0:55 – Bump to Birth Course – with BRAND NEW Postpartum Recovery Resources!


3:20 – What we are talking about today!


5:04 – Tip #1: Reduce the load


6:30 – Tip #2: Lower the actual volume of exercise that you are doing


10:56 – Tip #3: Add relaxation and mobility exercises into the workout you are already doing!


17:28 – Tip #4: Move in different positions


20:14 – Tip #5: Use different weight modalities


21:50 – Tip #6: Play with the W.A.I.T. principle