Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise

Today Anita and Jessie talk through tips for managing pain in pregnancy exercise!
⁣—
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.

Resources and References:

Anita’s Bump to Birth online course – to prepare you, your pelvic floor and core for birth www.bumptotbirthcourse.com

TBAB Episode 22: Pelvic Girdle Pain in Pregnancy and Postpartum

Jessie’s Online Exercise Program: To Pregnancy and Beyond

Time Stamps:

0:55 – Bump to Birth Course – with BRAND NEW Postpartum Recovery Resources!

3:20 – What we are talking about today!

5:04 – Tip #1: Reduce the load

6:30 – Tip #2: Lower the actual volume of exercise that you are doing

10:56 – Tip #3: Add relaxation and mobility exercises into the workout you are already doing!

17:28 – Tip #4: Move in different positions

20:14 – Tip #5: Use different weight modalities

21:50 – Tip #6: Play with the W.A.I.T. principle