Episode 197: 4 Ways to Mentally Prepare for Birth
Episode 197: 4 Ways to Mentally Prepare for Birth
In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!
—
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
Want more? Visit our website, join our Facebook group, and follow us on Instagram!
Resources and References:
Anita’s: Prepare you & your pelvic floor for pushing workshop
Show Notes:
0:55 – Prepare you & your pelvic floor for pushing workshop
3:13 – What I will be talking about today
4:11 – Step #1: Get an idea of the environment you will be birthing in
7:19 – Step #2: Finding strategies that are going to help you stay in the zone and focused through a distraction or surge, so your body and brain aren’t getting ahead of you
15:17 – Step #3: Listen to a variety of birth stories
17:22 – Step #4: Gain knowledge around labor and birth beforehand
20:46 – What my Bump to Birth Program is all about
21:34 – Wrap up
