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Episode 213: Mindset Shifts for Postpartum Exercise with Surabhi Veitch

by | Jan 11, 2022 | 0 comments

 

 

 

 

Episode 213: Mindset Shifts for Postpartum Exercise with Surabhi Veitch

Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach postpartum exercise in the best way possible – for YOU!

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Resources and References:

 

Show Notes:

 

5:07 – What inspired Surabhi to work with postpartum clients?
 
15:12 – How was Surabhi’s experience with her second child, following her education and experience with the first?
 
20:27 – How you feel isn’t how you will always feel – and limiting self beliefs
 
24:40 – On pregnancy as a reset
 
29:36 – What are Surabhi’s favorite ways to get movement in – and is it always structured?
 
36:45 – What to do when some of the pillars of your health are lower/disrupted – and distracting yourself with the progress of others
 
44:36 – One piece of advice to pregnant people, and one piece of advice for postpartum people
 
46:20 – Different ways Surabhi works with people
 
52:25 – Wrap up