Episode 157: Minimum Effective Dose of Exercise

In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you!⁣
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Resources and References:

Show Notes:

1:15 – What we are talking about today!

2:05 – What do we mean by “minimum effective dose of exercise”?

4:28 – How we sort out the minimum effective dose for ourselves

4:58 – Physical questions to ask yourself

9:50 – How can exercise help you to complete the stress cycle? And more mindset questions to ask yourself

12:05 – Is this supporting me emotionally?

12:35 – Looking at exercise capacity with a critical lens and considering what you enjoy and is manageable