Episode 134: How to Use Mobility Exercise in Pregnancy to Prep For Birth
Episode 134: How to Use Mobility Exercise in Pregnancy to Prep for Birth
Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
Resources and References:
1:57 – What we are talking about today!
3:50 – What is mobility?
5:35 – Demands on our bodies in pregnancy
8:23 – Myths of movement and mobility in pregnancy
9:41 – Is twisting harmful in pregnancy?
11:00 – Is mobility and flexibility work the same, and is stretching bad in pregnancy?
13:45 – Some of our favorite mobility exercises!
26:13 – It’s the little things that add up throughout the day!
26:37 – Benefits of mobility in pregnancy for vaginal birth
28:45 – Benefits of mobility for a cesarean birth
30:37 – Benefits of mobility for postpartum and wrap up!