Episode 134: How to Use Mobility Exercise in Pregnancy to Prep For Birth
Episode 134: How to Use Mobility Exercise in Pregnancy to Prep for Birth
Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
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Resources and References:
1:57 – What we are talking about today!
3:50 – What is mobility?
5:35 – Demands on our bodies in pregnancy
8:23 – Myths of movement and mobility in pregnancy
9:41 – Is twisting harmful in pregnancy?
11:00 – Is mobility and flexibility work the same, and is stretching bad in pregnancy?
13:45 – Some of our favorite mobility exercises!
26:13 – It’s the little things that add up throughout the day!
26:37 – Benefits of mobility in pregnancy for vaginal birth
28:45 – Benefits of mobility for a cesarean birth
30:37 – Benefits of mobility for postpartum and wrap up!