Episode 171: Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep For Birth
Episode 171: Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth
Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
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Resources and References:
Time Stamps:
3.33 – What we are talking about today!
5:26 – What is mobility?
7:11 – Demands on our bodies in pregnancy
9:59 – Myths of movement and mobility in pregnancy
11:17 – Is twisting harmful in pregnancy?
12:36 – Is mobility and flexibility work the same, and is stretching bad in pregnancy?
15:21 – Some of our favorite mobility exercises!
27:49 – It’s the little things that add up throughout the day!
21:43 – Benefits of mobility in pregnancy for vaginal birth
30:21 – Benefits of mobility for a cesarean birth
32:13 – Benefits of mobility for postpartum and wrap up!
