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Episode 205: Why I Took a Month Off Exercise

by | Nov 16, 2021 | 0 comments

Episode 205: Why I Took a Month Off Exercise

In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
 
Want more? Visit our website, join our Facebook group, and follow us on Instagram!

 

Resources and References:

 

 

To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell

 

Show Notes:

 

0:59 – Today’s show is brought to you by To Pregnancy and Beyond!

3:15 – What I’m talking about today, and why!

3:58 – Why Jessie took a month off from working out 

11:10 – Taking time away from exercise: when life stress is high, exercise stress should be low

12:55 – On the intensity of parenting

14:15 – Jessie has been doing a lot of self-talk and self-discovery around bodies – especially her thoughts around her own

16:50 – What does taking a break from exercise mean? Is exercise truly feeding your health? And more questions to ask yourself…

19:30 – Wrap up

Episode 205: Why I Took a Month Off Exercise

In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
 
Want more? Visit our website, join our Facebook group, and follow us on Instagram!

 

Resources and References:

 

 

To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell

 

Show Notes:

 

0:59 – Today’s show is brought to you by To Pregnancy and Beyond!

3:15 – What I’m talking about today, and why!

3:58 – Why Jessie took a month off from working out 

11:10 – Taking time away from exercise: when life stress is high, exercise stress should be low

12:55 – On the intensity of parenting

14:15 – Jessie has been doing a lot of self-talk and self-discovery around bodies – especially her thoughts around her own

16:50 – What does taking a break from exercise mean? Is exercise truly feeding your health? And more questions to ask yourself…

19:30 – Wrap up