Select Page

Episode 176: Postpartum Exercise is About More Than Kegels

by | May 18, 2021 | 0 comments

Episode 176: Postpartum Exercise is About More Than Kegels

In today’s episode, Jessie gets more specific around what to do instead of kegels in postpartum exercise. If you are a postpartum person getting back to exercise soon, consider these four pillars as a guide!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
Want more? Visit our website, join our Facebook group, and follow us on Instagram!


Resources and References:

Beyond the Kegel Workshop

Show Notes:

00:58 – Brand new free live training: Beyond the Kegel
2:50 – What we are talking about today!
4:17 – The most common advice given around returning to structured exercise
5:05 – Pillar 1: Awareness and focus on core and pelvic floor health
10:05 – Pillar 2: Build and practice physical strength
13:22 – Pillar 3: Taking a size-inclusive mindset
16:49 – Pillar 4: Allow some ease as you think about returning to exercise
18:30 – Recap and wrap up