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Episode 142: Permission To Honour Your Body’s Needs with Mosope Idowu

by | Sep 29, 2020 | 0 comments

 

 

 

Episode 142: Permission To Honour Your Body’s Needs with Mosope Idowu

 

Today Jessie talks with Mosope Idowu about honouring your personhood and body’s needs, especially as a parent!

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Resources and References:

 

PFSA Academy Waitlist: www.jessiemundell.com/fall-2020

www.bethelfitmum.com

https://www.instagram.com/bethelfitmum/

https://www.facebook.com/bethelfitmum

 

Time Stamps:

 

0:55 – Postnatal Fitness Specialist Academy Promo!


3:20 – What’s the first stuff that comes up for Mosope when she hears “honouring your body’s needs”?


5:45 – Three dimensions that make up the whole person


6:30 – What is Soul Care?


11:45 – The idea of needing “permission” to move, especially as a mom – and personal/parent care as a family value


19:14 – Separating controlling your body composition from honouring your body’s needs


26:15 – What is a “good workout”?


33:35 – Last guiding thoughts from Mosope around honouring your body’s needs


38:20 – Where we can find Mosope online!