Episode 142: Permission To Honour Your Body’s Needs with Mosope Idowu
Episode 142: Permission To Honour Your Body’s Needs with Mosope Idowu
Today Jessie talks with Mosope Idowu about honouring your personhood and body’s needs, especially as a parent!
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Resources and References:
PFSA Academy Waitlist: www.jessiemundell.com/fall-2020
https://www.instagram.com/bethelfitmum/
https://www.facebook.com/bethelfitmum
Time Stamps:
0:55 – Postnatal Fitness Specialist Academy Promo!
3:20 – What’s the first stuff that comes up for Mosope when she hears “honouring your body’s needs”?
5:45 – Three dimensions that make up the whole person
6:30 – What is Soul Care?
11:45 – The idea of needing “permission” to move, especially as a mom – and personal/parent care as a family value
19:14 – Separating controlling your body composition from honouring your body’s needs
26:15 – What is a “good workout”?
33:35 – Last guiding thoughts from Mosope around honouring your body’s needs
38:20 – Where we can find Mosope online!
